Expert Advice from PayanX

Marc Payan followed up on my 16 habits with the following great bit of advice…

Instead of wasting your time with 40 min of cardio daily alone try combining #s 3 &4: Example- Run 2 minutes, squats 2 minutes, push ups 2 minutes, lunges 2 minutes, sit ups 2 minutes and then rest for a minute and do it 3X. BAM! You’re done in 33 minutes!