Seven Tips from Marc at PayanX.com

#1: Eat breakfast (preferably within an hour from waking up)

#2: Eat protein with every meal and snack (at least 10 to 15 grams of protein every time you eat)

#3: Eat before and after exercise (try a chocolate milk after a good exercise session)

#4: Eat your fruits and veggies first. (fyi: eat colorful salads)

#5: Drink plenty of water (add lemon or lime for a nice digestive benefit & avoid all sugar water!)

#6: Stop eating 3 hours before going to bed. (fyi: you will sleep better and burn fat while fast asleep)

#7: Follow these guidelines 80% of the time. (Each day you get fitter or fatter. There is no in-between)