Posts tagged weight loss

My favorite workout character is the one that smokes before and after their run.

That’s some serious Feng Shui .

You Can Do More Than You Think You Can

I was finishing with my trainer. Turns out I like Middle Eastern men to boss me around in love and gym.

To the right a thirty something woman leaps to her feet and yells, “I did it! I did a push-up!”. She jumped up and down a few more times and then hugged her trainer.

You can do more than you think you can do. We’re right there with you.

Naked Sweaty Behind

I can’t really fault you for sitting naked on the locker room bench after your shower. But…before?

You like to workout closest to the hot guys. I like to workout closest to the defibrillator.
#24HourFitness
Have you been to my new gym? It’s called Wear A Sweater and it’s on the corner of Hot Valley Temps/No Car Air Conditioning.

100 Push-Ups

PayanX has a 100 push-up challenge that drives me crazy with envy. I’m up to 40 in a row then break and start again.

I sure hope he didn’t mean 100 a minute. Lordy.

#DoAndTheScaleWillFollow

What’s your reason?

What’s your reason?

Today’s Plan to Fight Insta-Exhaustion

Cut out soy. (Makes the middle age female heart race)
Increase water. Duh.
Violent Thai Massage.
Workout at new Jim. I mean gym.
Protein. And by protein I do not mean Nugget.

#DoAndTheScaleWillFollow

Weigh In

Up four pounds. Weight Watcher lady asks, “Well, was it worth it?”

Actually, yes.

You can eat healthy and vacation. I brought healthy snacks for my road trip. I ordered a roasted veggie wrap for a late dinner and started the morning off with an egg frittata loaded with veggies. Oh! And I asked for a scale the minute I arrived. #DoAndTheScaleWillFollow

You can eat healthy and vacation. I brought healthy snacks for my road trip. I ordered a roasted veggie wrap for a late dinner and started the morning off with an egg frittata loaded with veggies.

Oh! And I asked for a scale the minute I arrived.

#DoAndTheScaleWillFollow